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Fit on the Fly: How to Stay Active and Healthy While Traveling
Whether you're jet-setting for business or pleasure, it's important to prioritize your health and well-being. In this blog post, I'll share some tips and tricks I use when travelling to help you stay fit on the fly.
The Best Beginner’s Guide to Doing a Squat - Body Weight Variation
The squat is one of the most basic multi-joint exercises that any beginner should learn to do well before adding any form of weight or resistance. This simple yet highly effective exercise recruits many muscles including the quadriceps, the glutes, the hamstrings, the lumbar muscles and the calves. Additionally, this exercise mobilizes joints in the hip, knee and ankle. For this reason, it's imperative to learn the proper way to perform this exercise.
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