WELCOME TO CLEAN SLATE FITNESS & WELLNESS
-a fresh start to a healthier and happier you!
MEET ANNIE B
Hi Cleanslater,
I’m Annie B, I am a dedicated and results-driven Fitness and Health Trainer with a strong commitment to helping individuals achieve their health and fitness goals. With over 7 years of experience in the field, I have successfully guided clients of all ages and fitness levels toward their desired outcomes. My approach combines scientific knowledge, personalized training programs, and motivational techniques to create a positive and transformative experience for my clients.
My Qualifications include but are not limited to:
Certified Personal Trainer (PT)
Certified Fitness Instructor Specialist (FIS)
Together In Movement and Exercise (TIME Certification)
Exercise and Cancer Certification
Diabetes Management in Older Adults Certification
Healthy Eating and Weight Loss Certification
EXPERTISE
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Conduct one-on-one personal training sessions, developing customized workout plans tailored to each client's needs and goals.
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Lead group fitness classes, providing high-energy and engaging workouts while ensuring safety and proper form.
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Educate clients on proper nutrition and create personalized meal plans to support their fitness goals.
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Monitor and track clients' progress, adjusting training programs as necessary to maximize results.
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Collaborate with a multidisciplinary team of healthcare professionals to develop comprehensive wellness programs for corporate clients.
SERVICES
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EXERCISE PROGRAMS
Want to reshape and transform your body? Join our customized results-based fitness program. Not only do we offer different types of training (Strength, Resistance, Interval, Flexibility, and many more); we keep you accountable.
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NUTRITION COACHING
Looking to lose weight and eat well?
Whether you are looking to lose weight or heal any diet related diseases, look no further. At Clean Slate, we offer delicious and customized plans based on scientific research as well as clients feedback, and the goal is to make eating healthy and losing weight as easy as possible.
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DANCE FITNESS (AFROFIT)
Do you find getting on a treadmill or going to a gym dreadful? If so, dance fitness is for you!
Not only will this type of exercise give you a boost of energy, but it will keep your brain active, improve your joint functions, improve your heart health and circulation, as well as help improve your balance and coordination.
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LIFE COACHING
Dealing with anxiety or low self-worth? Let’s work together to build your self-worth through a step-by-step program plan that’s sure to help you attain greater fulfillment.
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SMOOTHIES AND JUICES
Suffering from digestive issues? Brain Fog? Do you often feel tired, depleted, or run down? Do you want to reset and feel rejuvenated?
Look no further! We offer a juice cleanse program that uses all natural fruits and vegetables to help aid in your healing process.
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Corporate Fitness Retreats
For corporations looking for fitness retreats and workshops: Clean Slate fitness retreats provide a rejuvenating and energizing experience for employees. These retreats combine fitness activities, such as team-building exercises, yoga sessions, and outdoor adventures, with nutrition workshops to promote overall wellness.
MY MISSION
Clean Slate Fitness And Wellness
My mission is to coach, inspire and guide clients into living a healthy lifestyle through exercise, dance and nutrition.
At Clean Slate, to be happy you must be healthy. Therefore, I take much pride in working together with my clients in not only achieving their fitness and health goals, but also assisting clients in identifying their passions, strengths, and values so they can apply them to every aspect of their daily lives.
CURRENT & UPCOMING CLASSES / EVENTS
VIRTUAL TOTAL BODY WERK GROUP CLASS - $180.00
REGISTER HERE
Join our virtual group fitness class starting May 13 until June 8th, 2024! This 4-week program runs three times a week on Mondays, Wednesdays, and Saturdays for 45 minutes. Get ready to improve your aerobic fitness, core strength, overall strength, and flexibility through engaging exercises. Don't miss out on this opportunity to boost your fitness levels from the comfort of your own home!
Client Testimonials
Olivia S
“I’ve never felt comfortable at the gym, but Annie really put me at ease from the very first session. She made me understand my body, my goals, and above all, brought joy and motivation to my journey. What’s more, she adapts even if you don’t have a gym or training equipment. Training at home with guranteed results. Thanks for everything Annie!”
Pam
“Both Shannon and I LOVED her workout. She wore us O-U-T!”
Tricia A
“I have the best trainer in the world! A+”
Wanda B
“You are amazing Anita! I am so grateful that you are in my life. You are my rock!! So blessed to have you in my life!!!”
Amani Y
“I am happy I met you and that I have you in my life. You give me energy and I feel much better”
Margaret
“I always enjoy your classes because they are so fun and energetic.”
contact me
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If You're Struggling with Your Health and Looking for a Fresh Start.
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If You're Struggling with Obesity, Low Energy and Low Self-Esteem
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If You Need a Support System and Accountability
SHOP
Our Vibrant Oversized Warm and Cozy Clean Slate Hoodies and Sweatpants come in Lime Green, Pink, Orange, White, and Black! They are Anti-Shrink, Anti-Pilling, and High Quality.
Forget looking like an overstuffed penguin from layering up to stay warm, our oversized hoodie and sweatpants will provide you the warmth and comfort you need to stay warm throughout the cold season.
